Team D3

Coach George Epley

Livingston Manor, New York |

Main FocusTriathlon
Bucket List RaceAbsa Cape Epic
Post-Race DrinkBlueberry, kale and tera's whey dark chocolate protein smoothie
Off-Day ActivitySpend as much time as possible with a fly rod in my hand and at the oars of my drift boat. Also, work on my Sprinter van conversion.

USA Triathlon Level II, Youth & Junior Elite Certified
USA Cycling Elite Level I
USA Cycling Cyclocross Certified
American Swimming Coaches Association
ACSM - Certified Personal Trainer
MBSC - Certified Functional Strength Coach
Training Peaks University Certified
Training Peaks WKO Certified
Association for Applied Sport Psychology - Member

There are no miracles in triathlon, and hard work does pay off. I find nothing more rewarding than helping an athlete achieve what seemed impossible. Theodore Roosevelt once said, "no one cares how much you know until they know how much you care." I started coaching to give back to a sport that has given me so much and to help athletes achieve their goals and dreams.