Team D3

Past Races

09/19/2020 Ironman Maryland
06/07/2020 Ironman 70.3 Virginia's Blue Ridge

Mitch Rider

Glen Allen, Virginia

Main Focus
Post-Race Drinkbeer

I live just outside of Richmond, VA and have been doing triathlons for about 3 years. I completed my first 70.3 in October of 2019 with the help of a D3 Plan and hope to take on a full Ironman in September of 2020 with another D3 plan.
I was diagnosed with cancer in September of 2020 and am currently in remission.